Low-carb and gluten-free food & snacks we love since our daughter's Type 1 diabetes and celiac disease diagnosis. Catch our favorites on KaraLayne.com

Low-Carb and Gluten-Free Food Finds We Love

On more than one occasion since Blair’s diagnosis, I have found myself so grateful for the changes our family had already made. Reducing packaged and processed foods. Utilizing the honest, farm-fresh food we are so grateful to have available to us in our town. And that it was already something we had put into practice. […]

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in the kitchen

A gluten-free steak burrito bowl recipe that also happens to be low carb! A healthy and delicious weeknight meal for the family, perfect for the hot summer months! Catch the entire recipe and walk-through over on KaraLayne.com!

Gluten-Free Steak Burrito Bowl Recipe

There has been quite a few changes at our house in regards to Blair’s recent diagnosis. However, I am so grateful that our family had already made significant changes to our eating habits over the past two years. Moving to Nashville gave us access to farm-fresh food that we had previously not been able to […]

in the kitchen

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Jun

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Here it's about home and family. It's about what matters most.

Here it's about home
and family. It's about what matters most.

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I'm Kara Layne

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