It has taken me a long time to change my habits when it comes to caring for my body when I am under the weather. If I am being completely honest, it used to be about how much over-the-counter stuff I can throwback in order to keep going without resting. I know, horrible. There is […]

It was back in 2017 that I started to really experience what so many refer to as “winter blues”. Of course, in winter the days are darker longer and we spend more time indoors due to weather. Seasonal affective disorder is also something you might have heard and that absolutely comes with a heaviness at […]

As we have jumped more into cultivating a well life, learning about low-tox living, and seeing the benefits that come from it, there has been one huge shift I have seen in my mothering. I am far more proactive with our wellness instead of reactive than I ever have been before. Don’t get me wrong, […]

Don’t get me wrong. I love my faux tree, but I also love that scent that only fresh tress and garland can bring. But it doesn’t mean that we can’t re-create it for ourselves! I wanted to share with you how I make my artificial Christmas tree smell real. You can easily find room sprays […]

Today I have been working on finalizing the imagery for the DIY TV frame that will be coming to the blog early next week. I can’t wait to share it with you! In the meantime, let’s get down to Casual Friday: Cozy blankets and fall ambiance at home. Because this just in… fall has officially […]

Turning four years old has brought on some hilarious yet rambunctious behavior in our little guy. And while he keeps us on the edge of our seats (as well as constantly laughing from his antics) in the best way, bedtime has become a little bit of, well… a headache. Suddenly we have the “sleepytime sillies” […]

As we have continued in reducing our toxin load and bringing better options into our home, I have loved seeing the effect it has had on our kids. From experiencing changes to learning about options now available to them to support different areas of their wellness. And also, in seeing us as their parents turn […]

It was easy for me to assume that oils would be great for diffusing and not much more. Heck, it’s why I waited so long to finally get some for myself. However, the more I watched others use them the more I learned. And once I got that starter bundle and brought them into our […]

It’s summertime which means an infest of pesky bugs while we are outdoors trying to enjoy the sun. I loved finding a way to protect little ones from bug bites while also not dousing them in toxic ingredients. I wanted to share an easy and very effective DIY insect repellent without the harsh chemicals. There […]

I have shared about the shift my skin took since moving to the south two years ago. From the dry desert heat to the humid air of Tennessee, my skin hasn’t known what to do with itself. After arriving, I noticed my skin would have continual breakouts. The reason? Humidity opens your pores and allows […]

Nothing beats a good exfoliation… you know what I mean? Especially when it helps to sluff off the layers of winter and that dead and dry skin. It is so refreshing! I wanted to share with you my recipe for an all-natural homemade salt body scrub that you are going to love! Unlike sugar scrubs, […]