You know what isn’t talked about enough? The PTSD that comes after a life-changing diagnosis or health scare. That stuff changes a person! Following Blair’s T1 diagnosis, my already present anxiety from my own health hiccups through the years (a nervous breakdown caused by burnout for one) seemed to explode out of control. But I […]

If you have been here for some time you have probably followed along with our family’s steps into low-tox living. The past five years have been full of unlearning and re-learning what we thought we knew about true wellness as well as the effects that ingredients and toxins can have on our bodies. And of […]

Another Wellness Wednesday post and another rabbit hole I have gone down over the past year. Per usual, the more I learned on this subject the more I hated that it took me so long to learn it. This is exactly what a lot of us say when making baby steps to better health, cultivating […]

Let’s be honest. The days are busy. Being a mom is busy. Being a working mom is busy. And sometimes we just can’t fit it all in. We have people who rely on us for a lot and balance isn’t an exact science. While I know this, I also know the ramifications of not making […]