I’ve never been a big breakfast person. Breakfast for dinner? Sure. A big first meal to start my day? Not really. And I naturally lean towards intermittent fasting since I don’t feel like eating until about 11:00 AM every day. One quick and easy approach I have been taking to my first meal of the […]

Another edition of Wellness Wednesday coming in hot! As we began our journey into improving our overall wellness and trying to take baby steps in ditching unhealthy ingredients, I never would have guessed how far-reaching it would be. Processed foods? Obviously. Chemicals in our cleaning products? A no-brainer. But even dental products? It’s surprising to […]

We have loved this simple switch in our home. Not to mention, the peace of mind that comes with knowing that the products we are using are plant-based and completely natural? There’s nothing better. I want to make sure our home is as safe as possible and that it is a place where we can […]

If you have ever walked into an Anthropologie store, you know what I am talking about. Side note – did you actually know they pump their signature scents through the vents to enhance the customer experience inside their stores? Magic. But what is not magic is the chemicals and harmful ingredients that come in those […]

Synthetic fragrance. Definition? “High-performance scents composed of synthetic materials”. Sounds like something to easily ignore right? I used to think so too until I really started digging and getting my learn on. And because of what I have learned I wanted to share with you why our family said goodbye to synthetic fragrances. Oh yes. […]

You better believe that when we were researching Nashville as a potential future home at the top of our pros list was this. The accessibility of fresh foods and produce. To know where our food is coming from and develop relationships with the talented individuals who make it happen. It’s something that had been stirring […]